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Posts Tagged ‘tong len’


Children in our area and all across America are busy buying school supplies and new clothes and going back to school. Parents are worrying about whether their kids are going to the right schools and getting a good education. But I just learned that Fairfax County has a program to support a special group of students whose needs set them apart — those who are homeless. Not only are many of these children at an economic disadvantage, they also lack permanent shelter. Incredibly, the school system has a form that describes five different types of homelessness.

Reading through these is not easy but please practice tong len for each of these specific situations, imagine how it must feel to be a young child or teen living in these circumstances and also facing the pressure of attending school:

children who are temporarily sharing  the housing of other persons due to loss of housing or economic hardship,

children who are temporarily living in motels or hotels,

children who are living in emergency or transitional shelters,

children who are unsheltered living in cars, campgrounds or trailer parks,

and finally, unaccompanied youths.

Think that you are breathing in any anxiety, hunger, shame, anger, uncertainty, and dissatisfaction they might be feeling….send each one all of your unconditional love, cuddly teddy bears, a nice quiet home, a good night’s sleep, safety, and stability…whatever is needed.

May all beings be freed from suffering and may I help them attain that goal

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breathe in all the suffering of…

…..the city dwellers living in buildings without air conditioning…the taxi drivers in cars without air conditioning….the clean-up workers along the Gulf coast wearing those full protective suits who can only work for a short while…the men in suits, ties and button down shirts (who said it’s better to be born a man? LOL!)…the families stranded on the highway because their cars have over-heated…the women living in Africa who walk miles to collect water in pots which they carefully carry home…the small fish and other creatures in seasonal streams and ponds that are drying up…all the people who are hot with anger…the inabitants of all the hottest hells in the lower realms burning up their negative karma…

visualize that as you breathe out, you send each and every one of them an arctic breeze that immediately alleviates all their discomfort and turns grimaces into smiles of relief.

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