Six sessions, Saturdays, 10:30 am – 12:30 pm
Nov 1 – Dec 13
The Unitarian/Universalist Church, 1625 Wiehle Ave., Reston VA 20190, lower level
Suggested offering: $50 members, $60 non-members (No one will be turned away due to lack of funds. Read the Center donation policy).
FPMT’s Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners. It teaches basic Buddhist meditations that can be used by anyone to create more peace and happiness in daily life. Drop-ins welcome. Instructors: Lorne Ladner, Dina Li.
Visit our website to register for this class and to keep up with any schedule changes.