Dharma Resources for Teens

Many of the resources for adults may also be suitable for teens. The ones listed below are tailored specifically at teens.


Smiling Mind – a free mindfulness meditation tool designed by an Australian not-for-profit organisation that works to make mindfulness meditation accessible to all.

Sit With Us – this is a free, anti-bullying app that helps kids find a friend to have lunch with at school.


Dr. Dzung Vo. The Mindful Teen: powerful skills to help you handle stress one moment at a time. Instant Help Books: 2015.

Franz Metcalf. Buddha in Your Backpack: everyday Buddhism for teens. Ulysses Press: 2003.

Diana Winston. Wide Awake: A Buddhist Guide for Teens. Perigee: 2003.

Ven. Amy Miller editor. Buddhism in a Nutshell. FPMT. 2010.

Lama Yeshe. When the Chocolate Runs Out. Wisdom Publications. 2011.

last updated January 2017


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