This is a list of things that we’ll be using in class. I’ll update this post as I come across new things to share. If you’re just joining the group, please have a look at these resources in addition to reading the book. It will give you a sense of what we’ve been doing. We don’t do these every class.

last updated: March 18, 2017


The Four Immeasurable Qualities (PDF) Mindrolling Jetsun Khandro Rinpoche.

Meditation in Daily Life (YouTube video) Yongey Mingyur Rinpoche at the Library of Tibetan Works and Archives.

The Thirty Seven Practices of All the Bodhisattvas by Gyalse Tokme Zangpo

Sutras and Practices

Sutra of Golden Light (pdf)

Noble Stack of Auspiciousness Sutra

Aroma Charity for Spirits (pdf)


Atlas of Emotions


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