NYTimes: A Positive Outlook Life


Here’s a series of two articles from the New York Times about the physical and emotional benefits associated with cultivating a positive outlook on life. The author, Jane Brody, includes advice on how to transform negative thoughts through compassion meditation and other activities.

A Positive Outlook May Be Good for Your Health – Actively cultivating positive emotions may boost the immune system and counter depression.

Turning Negative Thinkers Into Positive Ones – Chronically viewing the glass as half-empty inhibits one’s ability to bounce back from life’s inevitable stresses.

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